An Introduction to Hydro Massage Therapy

Massage therapy is a billion-dollar industry in the U.S., so naturally there are plenty of believers who can attest to its benefits. According to the American Massage Therapy Association, about 15 percent of adult Americans had at least one massage in their lives. However, despite its popularity and benefits, there are several drawbacks to traditional massage therapy. It can be both expensive and time-consuming, and many people are uncomfortable being touched by a stranger. But for people who need to relieve pain and stress, what other options do they have?

For those seeking a healthful alternative, they may want to consider hydro massage therapy. In many ways, hydro massage therapy is much like traditional massage therapy, except that it relies on high-pressure jets and warm water as its primary therapeutic tools. In addition, hydro massage therapy provides many of the same benefits of “dry” massages, including increasing relaxation, promoting cardiovascular circulation, improving sleep, and easing physical pain and stress. Keep reading to learn more about hydro massage therapy and to determine whether it might be right for you!

What is Hydro Massage Therapy?

In a nutshell, hydro massages utilize water pressure and heat to achieve its therapeutic effects. As mentioned earlier, there are millions who subscribe to “hands-on” massage therapy. But for patients who wish to receive the relaxing benefits of a traditional massage without the drawbacks, hydro massage therapy may be their best bet.

Typically, hydro massage therapy is performed on a table that combines water, heat and pulsing jets to treat patients. Unlike a pool or spa, a hydro massage table isn’t “wet”—in fact, hydro massage therapy is often referred to as dry hydrotherapy because a person who uses it isn’t submerged in water. Instead, the user sits or lies on the table, usually while completely clothed, as the jets pass through the waterproof barrier to create massaging pulses. In effect, this creates a best of both worlds approach: the jets provide the same benefits as a traditional massage while the heat of the water works to aid in pain relief.

Benefits of Hydro Massage Therapy

Hydro massage therapy combines several health and wellness disciplines, including hydrotherapy, massage therapy, theromotherapy and acupressure. While additional scientific research on the effectiveness of hydro massage therapy is still needed, patients report the following benefits:

• Allows for relaxation and stress release
• Improves flexibility in tight joints
• Increases circulation of blood
• Promotes accelerated tissue healing
• Provides pain relief for sore muscles
• Relieves muscle tension and stiffness

Another compelling factor in favor of hydro massage therapy is what we might call “the fun factor.” With a hydro massage table, not only can you relax and receive treatment for that which ails you, you can also enjoy the feel of the massage jets on your body. What’s more, hydro massage therapy allows you to have a relaxing, private experience in which in you can watch TV, listen to music or surf the Internet while you receive treatment. It’s the ideal solution for people who value their solitude in addition to their mental and physical wellbeing.

In Conclusion

Now that your interest is piqued, you may be wondering: how can I receive hydro massage therapy? There are multiple means by which you can access it, from purchasing a massager for home use or using one at a public gym, spa or tanning salon. Companies like Hot Spring Spas can explain the benefits of hydro massage therapy in further detail, as well as refer you to products and services that can benefit you.

As always, be sure to consult a doctor before beginning any exercise regimen. In particular, individuals with pre-existing heart conditions or high blood pressure, or who are pregnant or recovering from injury, should talk with a medical professional before starting hydro massage therapy. Avoid large meals and alcohol before entering any hot tub or swimming pool.

Come to Richards Total Backyard Solutions to test one of our tubs or hot spas today. Like Richards TBS on Facebook and you may be eligible for a FREE Starbucks gift card!